yoga

Arm Chair Yoga For Older Adults: Get Fit While You Sit!

We’ve all read about the benefits of yoga for older adults. It helps with core strength, balance and overall flexibility. But for seniors, yoga may not sound very appealing. Just getting down on a yoga mat may be too difficult for someone living with osteoarthritis or other physical impairments. But [...]

By | 2018-04-30T15:04:52+00:00 September 2nd, 2013|Categories: Self Care|Tags: , |0 Comments

Stay up to date with our newsletter

Recent Posts

Categories

Archives

Stay up to date with our newsletter

Recent Posts

Categories

Archives