Self Care

Senior Fitness Programs and Tools

The New Year is a time for reflection on the past year and planning for the next. Age doesn’t preclude an individual from dreaming about ways to better themselves during the upcoming 365 days. One of the top new year resolutions – across all demographics – is to exercise more [...]

2019-09-19T10:27:40-05:00January 22nd, 2019|Categories: Self Care|0 Comments

Dental Hygiene for Seniors

When you think about senior care, there is one important area that is often overlooked -- dental hygiene. Dental hygiene for seniors is critical and often can be symptomatic of other health concerns. Why Dental Hygiene for Seniors is So Important Dental hygiene is not just about having healthy teeth [...]

2018-04-27T12:49:07-05:00January 19th, 2016|Categories: Self Care|0 Comments

Arm Chair Yoga For Older Adults: Get Fit While You Sit!

  We’ve all read about the benefits of yoga for older adults. It helps with core strength, balance and overall flexibility. But for seniors, yoga may not sound very appealing. Just getting down on a yoga mat may be too difficult for someone living with osteoarthritis or other physical impairments. [...]

2019-07-02T11:46:15-05:00September 2nd, 2013|Categories: Self Care|Tags: , |0 Comments

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