Self Care

Arm Chair Yoga For Older Adults: Get Fit While You Sit!

By | 2018-04-30T15:04:52+00:00 September 2nd, 2013|Categories: Self Care|Tags: , |

We’ve all read about the benefits of yoga for older adults. It helps with core strength, balance and overall flexibility. But for seniors, yoga may not sound very appealing. Just getting down on a yoga [...]

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